The primary reason that those scientists say you need darkness for good sleep is actually evolutionary. Blackout-style masks, like the MINDFOLD or Total Eclipse Sleep Mask, offer almost complete darkness, but even a blindfold-style mask like the Nest Bedding Luxury Sleep Mask or the Alaska Bear Sleep Mask will do a good job at blocking light. As an alternative, you can simulate darkness by using a sleep mask to keep ambient light (or, if you’re a day-sleeper, daylight) from hitting your eyes. But most of us don’t live in caves, and so the only way to make your bedroom totally dark is with blackout curtains-a costly proposition if you’ve got big windows. Researchers who study sleep are pretty unanimous in the assessment that the darker your room, the better your sleep. Skeptical about whether sleep masks will help you get a better night’s sleep? Check out some of their many benefits below.ġ. After reviewing thirteen of them for Sleepopolis, I’m still not using a sleep mask every night, but I’m much, much more likely to grab one when I’m having trouble falling asleep, sick, staying in an unfamiliar place, or napping during the day. Sleep masks are sometimes saddled with stereotypes that they’re feminine or frivolous, when in reality they’re a useful sleep aid that more people should probably be utilizing. When you think of sleep masks, what do you think of? Holly Golightly groggily answering her door with her long-lashed, Tiffany blue sleep mask pushed up on her forehead? The frequent flyers sitting in business class that you pass on your way to your seat in coach? What are the benefits of sleep masks? An array of sleep masks reviewed on.
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